Grue araignée 35M : Plantation exceptionnelle à Vermont
Par Airnace SA le jeudi, 21 mars 2019 à 13:41 - Grue - Lien permanent
Mandaté par le Service des Espace Verts de la ville de Genève, Airnace est intervenu en janvier dernier à l'aide de sa grue araignée 35 m au parc Vermont pour la pose de trois chênes.
Particularité : les arbres pesaient chacun plus de 4 tonnes pour 12 mètres de haut.
"Trois chênes chevelus de 12 mètres de haut, pesant plus de 4 tonnes ont été plantés au parc Vermont
Des moyens logistiques imposants ont été déployés pour planter ces 3 colosses: tracteurs, chars, grues mobiles et une dizaine de collaborateurs spécialisés dans ce type d’opération ont participé à la plantation qui a duré une journée. Des trous de 4 mètres de diamètres avaient été creusés au préalable pour recevoir chaque arbre. La plantation s’est parfaitement déroulée et les 3 arbres sont maintenant dans leur nouvel environnement où ils grandiront peut-être pendant plusieurs siècles.
C’est à la pépinière du Service des espaces verts, aux Bornaches, que les 3 glands avaient été semés il y a plus de 20 ans. Soigneusement entretenus durant ces 2 décennies, les chênes chevelus plantés à Vermont seront arrosés et agrémentés de tuteurs pendant 4 ans, le temps que leurs racines se développent en profondeur.
Le chêne chevelu tient son nom de ses glands à l’aspect poilu. C’est un arbre bien adapté au réchauffement climatique. Il peut s’élever jusqu’à 40 mètres et son tronc peut atteindre 2 mètres de diamètres.
Six autres arbres beaucoup plus jeunes (pin noirs et sorbiers) ont aussi été plantés à Vermont à cette occasion."
Source : urbanature.ch / Photos: Tribune de Genève / Lucien Fortunati / Video : Tribune de Genève
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Die Diät des "Trennkosts" – ein Ansatz zur gesunden Ernährung
Die Diät des "Trennkosts" hat in den letzten Jahren an Popularität gewonnen und wird oft als ein natürlicher Weg zur Förderung der Gesundheit und zum Abnehmen angepriesen. Diese Ernährungsweise basiert auf der Idee, dass bestimmte Nahrungsmittelgruppen getrennt voneinander konsumiert werden sollten, um die Verdauung zu optimieren und den Stoffwechsel zu unterstützen.
### Grundprinzipien des Trennkosts
Das Konzept der Trennkost wurde in den 1920er Jahren von Dr.
William Howard Hay entwickelt. Laut Dr. Hay sollten Proteine (wie Fleisch,
Fisch und Eier) und Kohlenhydrate (wie Brot, Pasta und Kartoffeln) nicht in derselben Mahlzeit konsumiert werden. Der Grundgedanke dahinter ist, dass der Körper unterschiedliche Enzyme
benötigt, um diese Nährstoffe zu verdauen, und dass die gleichzeitige Verdauung von Proteinen und Kohlenhydraten den Verdauungsprozess
verlangsamen und zu gesundheitlichen Problemen führen kann.
Neben der Trennung von Proteinen und Kohlenhydraten legt die
Trennkost auch großen Wert auf den Verzehr von Obst und Gemüse,
die als "neutrale" Nahrungsmittel angesehen werden. Diese können mit beiden Hauptnahrungsmittelgruppen kombiniert werden. Die Diät empfiehlt auch,
auf verarbeitete Lebensmittel, Zucker und übermäßig fetthaltige Produkte zu verzichten.
### Vorteile der Trennkost
Befürworter der Trennkost-Diät behaupten, dass dieser Ansatz zahlreiche gesundheitliche Vorteile bietet.
Dazu gehören eine verbesserte Verdauung, weniger
Blähungen und Völlegefühl sowie eine höhere Energie. Viele Menschen berichten auch
von einem effektiven Gewichtsverlust, wenn sie diese Ernährungsweise befolgen, da
die Diät die Kalorienaufnahme auf natürliche Weise reduziert und den Fokus auf gesunde, unverarbeitete Lebensmittel
legt.
Ein weiterer Vorteil der Trennkost ist, dass sie zu einem bewussteren Essverhalten führt.
Da man sich intensiver mit der Auswahl und Kombination der
Lebensmittel beschäftigt, wird oft eine gesündere Beziehung zur Ernährung
entwickelt.
### Kritikpunkte und wissenschaftliche Sicht
Trotz der Popularität der Trennkost gibt es auch Kritiker, die
die wissenschaftliche Basis dieser Diät in Frage stellen. Viele Ernährungswissenschaftler sind der Meinung, dass der menschliche
Körper durchaus in der Lage ist, verschiedene Nährstoffe gleichzeitig zu verdauen, und dass die Trennung von Proteinen und Kohlenhydraten keine wesentlichen Vorteile für die Gesundheit
bringt. Studien haben gezeigt, dass es keine eindeutigen Beweise dafür gibt,
dass die Trennkost effektiver beim Abnehmen ist als andere ausgewogene
Diäten.
### Fazit
Die Diät des "Trennkosts" kann für manche Menschen ein hilfreicher Weg sein,
um Gewicht zu verlieren und ihre Ernährungsgewohnheiten zu
verbessern. Es ist jedoch wichtig, diese Ernährungsweise kritisch zu betrachten und
sicherzustellen, dass sie den individuellen Bedürfnissen und gesundheitlichen Zielen entspricht.
Wie bei jeder Diät ist es ratsam, sich vorab gut
zu informieren und gegebenenfalls den Rat eines Ernährungsberaters
oder Arztes einzuholen.
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